Zen Start — Guided Meditation for Beginners
Discover calm, clarity, and focus through daily meditation practice. Begin your journey to inner peace today.
Discover calm, clarity, and focus through daily meditation practice. Begin your journey to inner peace today.
Experience the life-changing benefits of a daily meditation practice
Learn to use your breath as an anchor to the present moment, reducing anxiety and promoting relaxation.
Develop tools to manage stress and worry, creating a calmer, more balanced state of mind.
Strengthen your concentration and mental clarity, improving productivity and decision-making.
Fall asleep faster and enjoy deeper, more restorative rest through evening meditation practices.
Build a sustainable meditation habit that fits seamlessly into your lifestyle, morning or evening.
Cultivate greater self-awareness and emotional resilience through mindful observation.
Four comprehensive modules designed to guide you from beginner to confident practitioner
Begin your journey with the fundamentals of meditation practice.
Master foundational breathing techniques that calm the mind and body.
Experience various meditation styles with expert guidance.
Solidify your practice with a structured 21-day meditation journey.
Listen to a 3-minute guided breathing meditation from the course
This sample demonstrates the calm, clear guidance you'll receive throughout the course. In this brief session, you'll be guided through a simple breath awareness practice—perfect for beginners looking to experience the immediate calming effects of meditation.
Tip: Find a quiet space, put on headphones, and give yourself these few minutes of peace.
Join thousands who have transformed their lives through meditation
"I've tried meditation apps before, but Zen Start is different. The guidance is so clear and calming. After just two weeks, I'm sleeping better and feeling less overwhelmed by daily stress."
"As a complete beginner, I was nervous about starting meditation. The course made it so approachable and easy to follow. I actually look forward to my daily practice now!"
"The 21-day practice plan was exactly what I needed to make meditation a real habit. The variety of techniques kept it interesting, and I've noticed a huge improvement in my focus at work."
One-time payment. Lifetime access. No subscriptions.
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Enter your email to receive our beginner's guide to meditation plus a free 5-minute guided session.
Not at all! Zen Start is specifically designed for complete beginners. We start with the absolute basics and guide you step-by-step through building a meditation practice. No prior knowledge or experience is required.
The course is flexible and adapts to your schedule. Sessions range from 5 to 20 minutes. We recommend starting with just 5-10 minutes per day and gradually increasing as you become more comfortable. Even a few minutes daily can make a significant difference.
We offer a 7-day money-back guarantee. If you're not satisfied with the course for any reason within the first 7 days, simply email us at hello@zenstart.com and we'll issue a full refund—no questions asked.
Immediately after your purchase is complete, you'll receive an email with login credentials and a link to access the course. All audio files are available for instant streaming or download, so you can start meditating right away.
The course works on all devices—desktop computers, laptops, tablets, and smartphones (iOS and Android). The audio files are standard MP3 format, so you can download them and listen on any device, even offline.
We're here to support your meditation journey. You can reach us anytime at hello@zenstart.com. We typically respond within 24 hours and are happy to answer any questions about the course or your practice.
Last updated: January 2025
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Last updated: January 2025
We stand behind the quality of our course and want you to be completely satisfied with your purchase. If for any reason you're not happy with Zen Start within 7 days of your purchase, we'll provide a full refund—no questions asked.
To request a refund, please follow these steps:
Once we receive your refund request, we will process it within 2-3 business days. The refund will be issued to the original payment method used for the purchase. Depending on your bank or card issuer, it may take an additional 5-10 business days for the refund to appear in your account.
Refund requests made after the 7-day guarantee period will be evaluated on a case-by-case basis. While we cannot guarantee refunds after this period, we're committed to customer satisfaction and will do our best to address any concerns. Please contact us at hello@zenstart.com to discuss your situation.
Once a refund is processed, your access to the course materials will be revoked. Any downloaded files should be deleted as they are no longer licensed for your use.
If you have any questions about our refund policy or need assistance, please don't hesitate to contact us at hello@zenstart.com. We're here to help!